Work With Me

A range of personalised offerings designed to support your wellbeing – wherever you are on your journey.

One-on-One Wellness Coaching

A personalised coaching journey designed to support you in restoring balance, building nourishing habits, and creating sustainable, long-term wellbeing.

Rather than offering one-off sessions, this work is structured as a guided process — allowing for meaningful, lasting change through consistency, accountability and ongoing support.

Together, we explore your unique constitution, lifestyle and current challenges, using both Ayurvedic principles and modern coaching practices to support you in reconnecting with your body’s natural rhythms.

Programme Options

6-Month Coaching Programme

A deeper, more comprehensive journey designed to support lasting transformation.

Over six months, we work together to build awareness, implement meaningful changes, and create a strong foundation for long-term wellbeing. This programme allows for deeper integration and more sustained, long-term change.

What's included

3-Month Coaching Programme

A focused programme for those looking to create meaningful change over a shorter period.

What's included

1-Month Intensive

A short, focused container for addressing a specific or immediate concern.

This option is ideal if you are looking for targeted support around a particular challenge, or if you would benefit from more concentrated guidance over a shorter period.

What's included

How the Process Works

Before beginning, we take the time to ensure the right foundation is in place.

You will be guided through a simple onboarding process, including:

Each session is designed to support progress and accountability, with a focus on:

Between sessions, you’ll receive personalised resources and guidance to support your journey.

Discovery Call

All programmes begin with a complimentary discovery call. This is an opportunity for us to connect, explore your needs, and ensure that the approach and structure feel aligned before committing to the journey.

Investment

This is a personalised and structured coaching journey, designed to support lasting change. Programme options vary in length and level of support, and investment will be discussed during your discovery call.

Ayurvedic Pregnancy Care

A gentle, nurturing offering designed to support you through the journey of preconception, pregnancy and early postpartum. This work draws on the principles of Ayurveda to support balance, nourishment and overall wellbeing during this important transition.

My approach is grounded in understanding your individual constitution and supporting you through simple, practical lifestyle shifts that feel manageable.

This space also allows for the emotional and mental shifts that naturally arise during this time, offering support to help you feel more grounded and at ease.

A Note on Approach

This offering is designed to support your overall wellbeing alongside your broader medical and professional care.

Where appropriate, I may refer you to a trusted network of practitioners and women’s health specialists for more specialised support, including areas such as supplementation and clinical care.

What This May Include

Support is tailored to your stage and individual needs, and may include:

Understanding your constitution and supporting balance prior to conception
Guidance for preparing the body for a healthy pregnancy
Lifestyle and dietary principles to support you during pregnancy
Daily rhythms and practices to promote rest, nourishment and ease
Emotional wellbeing support and stress management
Postpartum guidance, with a focus on replenishment and restoring ojas

How Support is Offered

Support is offered on an ongoing, flexible basis, allowing guidance to evolve with your needs at each stage of your journey.

Discovery Call

All prenatal support begins with a complimentary discovery call.

This is an opportunity for us to connect, explore your needs, and ensure the approach feels aligned and supportive for you.

Investment

This is a personalised and supportive offering, designed to meet you where you are in your journey. Support is offered on an ongoing basis, with options tailored to your needs and stage.

Full details, including investment, will be shared during your discovery call.

Corporate Wellness Coaching

A practical and engaging wellbeing session designed to support employees in cultivating healthier, more balanced ways of living.

Offered as a standalone session or workshop, this experience provides a grounded introduction to holistic wellbeing, with a focus on simple, sustainable habits and practices that can be integrated into everyday life.

Drawing on both Ayurvedic principles and modern lifestyle practices, the session introduces accessible tools to support energy, stress management and overall wellbeing.

What This May Include

Content is tailored to the needs of your organisation, and may include:

The importance of daily rhythms in supporting energy, focus and overall wellbeing
Time-tested nutritional tips and lifestyle principles for long-term health
Building physical, mental and energetic resilience through more intentional ways of living
Simple, practical tools to support stress management, balance and performance in demanding environments

How It's Delivered

This offering is designed to be practical, engaging and accessible.

Ongoing Support

Further workshops, programmes or one-on-one coaching can be explored following the initial session, depending on your organisation’s needs.

If you’re interested in bringing wellbeing into your workplace, I’d love to hear from you.

Women's Wellness Workshops

A space for women to reconnect with their health, their bodies, and their natural rhythms.

These workshops are designed to be both educational and experiential — offering a grounded introduction to holistic wellbeing through the lens of Ayurveda, alongside practical tools that can be integrated into everyday life.

Each workshop creates an opportunity to slow down, reflect, and engage more intentionally with your wellbeing, within a supportive and like-minded community.

Upcoming Workshop

The next in-person workshop will take place in August, offering a full-day immersive experience.

Further details will be shared soon.

Stay Connected

To receive updates on upcoming workshops and events, please get in touch:

How the Workshops Work

Workshops are offered throughout the year, both online and in person, and are often held in collaboration with other practitioners in the women’s health and wellness space.

Each session is thoughtfully curated and may explore themes such as:

Hormonal health and the cyclical body
Daily rhythms and sustainable wellbeing
Nervous system support and stress management
Nourishment, energy and lifestyle practices
Gentle movement, yoga and somatic practices to support embodiment and balance
Returning to balance through simple, practical shifts

Reiki

A gentle, energy-based practice that supports deep relaxation, emotional balance and overall wellbeing.

Reiki works by supporting the body’s natural ability to restore and rebalance, helping to calm the nervous system and release tension held within the body.

Sessions are quiet and restorative, offering a space to slow down, soften, and reconnect.

How It's Offered

Reiki is available to existing clients only, and it is offered as a separate session.

As an add on to your broader wellbeing journey, where appropriate, it offers an additional layer of support.

A Note on Approach

Reiki is a complementary practice and is not intended to replace medical care, but to support your overall wellbeing alongside it.

What to Expect

During a session, you will lie fully clothed in a comfortable, relaxed position while gentle, hands-off energy work is offered.

Each experience is unique, but sessions may support: