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Resources

21 Jul
Resources, Family

Conscious Conception

Posted by Kate Aitken
21/07/2026
An Ayurvedic Approach to Preparing for Pregnancy Before even considering conception, Ayurveda places great emphasis on preparing the b...
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01 Jul
Resources, Health

Embracing Ayurveda To Optimise Your Health Span

Posted by Kate Aitken
21/07/2026
I’ve been exploring the wellness space for well over a decade, gaining knowledge across diverse modalities and tapping into the latest ...
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  • Home
  • About
  • Work with Me
    • One-on-One Wellness Coaching
    • Ayurvedic Pregnancy Care
    • Corporate Wellness Coaching
    • Women’s Wellness Workshops
    • Reiki
  • Retreats
  • Resources
  • Contact